Health and wellbeing courses
Health and wellbeing is a precious thing to maintain within our hectic and fast-paced lives.
Benefits of health and wellbeing courses
Our courses could make a big difference to your wellbeing, especially if you are:
- Feeling isolated and alone
- Retired and trying to keep active
- Trying to balance family and work life
- Stressed out by your job or not finding one.
Research by the New Economics Foundation has identified five steps to wellbeing – connecting, staying active, taking notice, learning and giving. With our courses you can give all five a go. Courses include complementary therapies, mediation, yoga, pilates and art-related courses.