Health & Well-being
Health and well-being is a precious thing to maintain within our hectic and fast-paced lives.
So no matter if:
- you’re feeling isolated and alone
- you're retired and trying to keep active
- you're trying to balance family and work life
- you're stressed out by your job or not finding one
our courses could make a big difference to your well-being. We have courses including complementary therapies, mediation, Yoga, Pilates and art-related courses.
Research by the New Economics Foundation has identified 5 steps to well-being – connecting, staying active, taking notice, learning and giving. With Ealing Adult Learning you can give all five a go.
