Health & Well-being

Health and well-being is a precious thing to maintain within our hectic and fast-paced lives.

So no matter if:

  • you’re feeling  isolated and alone
  • you're retired and trying to keep active
  • you're  trying to balance family and work life
  • you're stressed out by  your job or not finding one  

our courses could make a big difference to your well-being.  We have courses including complementary therapies, mediation, Yoga, Pilates and art-related courses.

Research by the New Economics Foundation has identified 5 steps to well-being – connecting, staying active, taking notice, learning and giving. With Ealing Adult Learning you can give all five a go.

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Be active

Take notice