Health & Wellbeing
Health and wellbeing is a precious thing to maintain within our hectic and fast-paced lives. So no matter if you’re feeling tired all the time, feel stressed out by your job or not finding one, crave more company, want to stay active into old age, want to lose weight or are trying to balance family and work life our courses could make a big difference to your wellbeing.
We have courses including complementary therapies, mediation, Yoga, Pilates and art-related courses.
Resaerch by the New Economics Foundation has identified 5 steps to wellbeing – connecting, staying active, taking notice, learning and giving. With Ealing Adult Learning you can give all five a go.